Snack on fruit or chewing gum to satisfy any sweet cravings.
Snack on fruit or chewing gum to satisfy any sweet cravings
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Find something that will replace smoking as a way to relax and do it consistently. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
L. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Article Source: Stop smoking now
